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Natural Methods to Improve Your Sleep

If you’re struggling to get a good night’s rest on a regular basis, you’re not alone. Actually, ma...

The basics of how to play the Tibetan singing bowls: techniques for beginners

For centuries, Tibetan singing bowls have been attributed to healing musical instruments . The dec...

Basic exercises for a foam massage roller or foam roller

FOAM MASSAGE CYLINDER The foam massage cylinder is now a relatively well-known popular self-myofa...

How the acupressure pad helps to reduce back and foot pain

ACUPRESSURE, ACUPUNCTURE AND THE POSITIVE EFFECTS OF THE PAD Have you ever heard of the positive ...

Protection against the harmful health effects of the 5G radiation and electrosmog

We have entered a new technological era, where our population is indiscriminately immersed in the wo...

INTRODUCTION TO THE BASIC CONCEPT OF ASHTANGA YOGA

  source: jaropavek.com  The world of yoga is full of various terminology, which ev...

Basic yoga exercises against sadness and depression

YOGA EXERCISES AGAINST SADNESS AND DEPRESSION Today we will shed light on positions that can help...

Basic yoga exercises against anxiety and effective breathing technique

YOGA EXERCISES AGAINST ANXIETY AND EFFECTIVE BREATHING TECHNIQUE Anxiety is something that almost e...

Simple yoga exercises and breathing techniques for heat and cooling

Respiratory techniques for heat This time we shed light on breathing techniques or positions that ...

Basic Yoga Exercises for Stress Relief

  It is estimated that 80 to 90 percent of doctor visits are directly or indirectly related to...